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For
more information on any of these programs, call SILOAM at
215.765.6633 or click here for an online
Information Request Form.
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YOGA
Yoga is a system of stretching and gentle exercises
staying tuned to the breath, in order to realize the union
of body/mind/spirit. Yoga is offered annually for a
four-week series of 90 minute sessions at SILOAM.
Click here to
view/print a flyer with more information on this program.
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TAI
CHI
Golden Breath Tai Chi is offered every Wednesday at SILOAM
from 5:30pm - 6:30pm through the volunteer efforts of SiBok
Robert Kassof, Golden Breath's founder, who learned
first-hand how this healing art can transform the human
spirit from one of depression and debilitation to one of
purpose and positive energy. Class participants report
a reduction of stress, and in some cases an improvement in
their T-cell numbers and reduction of viral load.
Click here to
view/print a flyer with more information on this program. |
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Art
As Guide
Local artists lead groups of persons living with the virus
in the therapeutic effects of release, letting their
creativity flow onto paper. Art programs are usually conducted during day and
overnight retreat experiences, but have also been held at SILOAM for four week cycles meeting once per week. |
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Contemplative
Sitting Program
The Zen Peacemaker Community, in conjunction with SILOAM,
meets for group sitting meditation on the third Sunday of
each month from 9am to 12 noon. Attention is given
to the peace tenets of "Not-Knowing, Bearing Witness
and Healing."
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